TOTAL GYM GTS

The Heritage Collection GTS^® incline trainer is designed to meet the rigorous demands of any seasoned athlete. With over 250 different exercises, the Total Gym GTS^® is a complete workout machine that is able to deliver a full-body workout. Unlike most complete gym equipment, the Total Gym GTS^® is designed to use a percentage of a person's own body weight as resistance.

Users work multiple muscle groups together for a complete workout that challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise.

Benefits for the individual exerciser:

• Short, efficient, full-body workout producing fast, observable, body-changing results
• Body sculpting – recruits core abdominal and back muscles in every exercise
• Increased strength and endurance
• Improved coordination and balance
• Weight and inch loss, improved BMI
• Increased metabolism
• Enhanced functional performance of daily activities and athleticism
• Cardio-endurance gains during resistance training
• Low impact, safe, complete back support.

Training applications and biomechanics:

• Closed-chain partial loading of the joints
• Work in all three cardinal planes plus multi-plane (3-D) movement
• Unrestricted range of motion
• Adjust cable-pulley force angles based on client size, girth, and training objective
• Train prime stabilizers & proprioception
• Activity-specific work hardening, including sports-specific movement
• Explosive plyometric training for upper & lower extremities
• Full body support, joint-friendly, non-compressive
• Over 200 exercises & variations
• Pilates evolved training & education
• Reliable tool for assessing lower body strength
• Full-spectrum of training DVDs available.

• Frame - 5 years
• Parts - 1 year
• Upholstery - 6 months